Atmavidya breathes gratitude for being steeped, through decades, in ancient practices of hatha yoga and meditation given to her by great teachers.
Yoga is a magnificent key, for her, in appreciation and enjoyment of the life we have, and to living from the goodness, beauty and authenticity of our being.
Atmavidya welcomes the opportunity to share practices that uplift wellbeing of body, mind and spirit.
She aspires to create a safe, nurturing space that allows all people to experience balance, harmony, peace and connection with self.
The practises Atmavidya gives, invite all to come home to themselves, despite any perceived limitations of body, shape, size, gender, cultural identity or traumas that may have been experienced in life.