Starts 10th September.

Beginner courses are a great way to kick off your yoga journey. Over a 6 week programme, our friendly and knowledgeable teachers work with the group to explore – step by step – some quintessential aspects of Yoga technique and philosophy. It’s foundational; it’s conversational; and it’s about learning with others who are starting out too.

$120 for 6 week course, runs on Tuesdays 7:30-8:45pm

Inquire or book: [email protected] | 03 389 5061 | or at Uprising reception

Sunday 15th September 9:00am-1:30pm

As a collaborative offering from the teaching crew, we will be talking through and trying out some handy short-form practices including: postures, breathing techniques, concentration exercises and active relaxation.

The cool thing about Yoga, is that it need not take long to feel benefit; to recharge and ready yourself for the day ahead. In fact, many of the practices we will be exploring can be done in 10 minutes or less!

With a relaxed Sunday vibe, joins us as we ponder some simple but powerful Yoga tools. Quick and easy things you can incorporate into your everyday.

$110

Inquire or book: [email protected] | 03 389 5061 | or at Uprising reception

Led classes are talk-through classes that have a specific theme, approach or structure.

Along with clear instruction, useful cues and interesting lines of inquiry, you are led through a flowing, breath-centred and balanced sequence. Simply follow along and let the teacher guide you through a comprehensive range of movements. These classes have a consistent structure but occasionally we are known to stop and have a chat about something relevant if it comes up. At other times, it’s about simplicity, flow, quietness and reconnecting with your present self. We have a good range of different classes for you to try: Yoga Essentials, General Led, Yoga for Climbers, Rest & Restore & Beginner Courses.

Your Pace Yoga is essentially a one-on-one session but within a group setting.

This class format has been a mainstay of our community over the years. Students value these classes for the personalised attention they receive and for the space they get to follow their natural breath and tempo. Your-Pace Yoga classes are based on the widely known Mysore Style Class but with the added freedom to explore varying sequences, approaches and other limbs of Yoga (such as pranayama & meditation). These classes are centred around cultivating and sustaining an ongoing and quality relationship between the teacher and practitioner.

Our regular-10 week modules can be attended by anyone and are an excellent way to expand your understanding and connect with like-minded people.

We are very keen to provide learning opportunities for anyone wanting to broaden their knowledge and experience through study and training. We hold weekly sessions covering a wide range of topics both theoretical and practical. Whether you ultimately want to teach or not, we would love for you to join us as we delve into the deeper questions of Yoga from various perspectives – traditional, contemporary, anatomical and personal.

Private sessions are all about spending focussed and uninterrupted time together; to discuss and explore anything that is important to you.

These sessions can take many forms. For example, you may wish to deepen or fine-tune your existing practice. Alternatively, you may want to learn some basics before attending regular classes. You may have an injury that would benefit from an adapted approach. Or maybe, you simply feel drawn to this particular way of learning. Whatever the reason, these sessions can be very rewarding and we are very happy to assist in this way. Enquire at reception to book a session with a teacher of your choice.