Uprising Yoga

Kia Ora – welcome to our place! Are you new to Yoga or want to learn more? We have lots of options for you to try at Uprising Yoga.

Our 6-week Beginner Courses are a great start point. The Yoga Essentials classes, where you can drop in at any time, are ideal for beginners too. For those who want more of a personalised or one-on-one approach, a Your Pace Yoga session could be the perfect start.

Sound interesting but not sure where to start? Flick us a message – we are always happy to chat with you about it.

Beginners Course

Starts 10th September.

Beginner courses are a great way to kick off your yoga journey. Over a 6 week programme, our friendly and knowledgeable teachers work with the group to explore – step by step – some quintessential aspects of Yoga technique and philosophy. It’s foundational; it’s conversational; and it’s about learning with others who are starting out too.

$120 for 6 week course, runs on Tuesdays 7:30-8:45pm

Inquire or book: [email protected] | 03 389 5061 | or at Uprising reception

Yoga for Busy People

Sunday 15th September 9:00am-1:30pm

As a collaborative offering from the teaching crew, we will be talking through and trying out some handy short-form practices including: postures, breathing techniques, concentration exercises and active relaxation.

The cool thing about Yoga, is that it need not take long to feel benefit; to recharge and ready yourself for the day ahead. In fact, many of the practices we will be exploring can be done in 10 minutes or less!

With a relaxed Sunday vibe, joins us as we ponder some simple but powerful Yoga tools. Quick and easy things you can incorporate into your everyday.


Inquire or book: [email protected] | 03 389 5061 | or at Uprising reception

Led Classes

Led classes are talk-through classes that have a specific theme, approach or structure.

Along with clear instruction, useful cues and interesting lines of inquiry, you are led through a flowing, breath-centred and balanced sequence. Simply follow along and let the teacher guide you through a comprehensive range of movements. These classes have a consistent structure but occasionally we are known to stop and have a chat about something relevant if it comes up. At other times, it’s about simplicity, flow, quietness and reconnecting with your present self. We have a good range of different classes for you to try: Yoga Essentials, General Led, Yoga for Climbers, Rest & Restore & Beginner Courses.

Your Pace

Your Pace Yoga is essentially a one-on-one session but within a group setting.

This class format has been a mainstay of our community over the years. Students value these classes for the personalised attention they receive and for the space they get to follow their natural breath and tempo. Your-Pace Yoga classes are based on the widely known Mysore Style Class but with the added freedom to explore varying sequences, approaches and other limbs of Yoga (such as pranayama & meditation). These classes are centred around cultivating and sustaining an ongoing and quality relationship between the teacher and practitioner.

Study & Training

Our regular-10 week modules can be attended by anyone and are an excellent way to expand your understanding and connect with like-minded people.

We are very keen to provide learning opportunities for anyone wanting to broaden their knowledge and experience through study and training. We hold weekly sessions covering a wide range of topics both theoretical and practical. Whether you ultimately want to teach or not, we would love for you to join us as we delve into the deeper questions of Yoga from various perspectives – traditional, contemporary, anatomical and personal.

Private Sessions

Private sessions are all about spending focussed and uninterrupted time together; to discuss and explore anything that is important to you.

These sessions can take many forms. For example, you may wish to deepen or fine-tune your existing practice. Alternatively, you may want to learn some basics before attending regular classes. You may have an injury that would benefit from an adapted approach. Or maybe, you simply feel drawn to this particular way of learning. Whatever the reason, these sessions can be very rewarding and we are very happy to assist in this way. Enquire at reception to book a session with a teacher of your choice.

Where are we coming from?

We are all different. This is why at Uprising Yoga we give great importance to finding an approach that reflects your uniqueness.

We cherish the fact that everyone is different and we are always on a quest to see how we might apply the wisdom and techniques of Yoga to your unique situation. How do we do this? What is or method or style you may ask?

Typically, for someone starting out with us, we would teach something close to the Ashtanga Vinyasa. This means having a set sequence of postures where priority is given to coordinating the breath to movement (Vinyasa) along with Drishti (a direction to rest your gaze). There are some great benefits to having a consistent and steady approach for a newer student. However, and very importantly, after a little while, the direction and nature of the practice will change depending on the specific needs, wants and reason for being there. For some, this means branching off more into breathing practices (Pranayama). For others, this means honing the physical practice to help with imbalances or injuries. The possibilities are actually endless as the tools of Yoga are incredibly diverse. Therefore, the process quickly becomes more organic and more driven by a two-way dialogue between the practitioner and the teacher. In this way, the teacher becomes more like a mentor or friend as you explore different ways to apply the principles and tools of Yoga.