Y’all are keen beans – all three of January’s Intro to Fitness & Training workshops were booked out! So, we’ve got a smorgasbord of training options lined up for February… and the best bit is, they’re all FREE for Uprising members.
To kick things off, Hugo is running another series of Intro to Fitness & Training workshops for anyone wanting guidance in the effective usage of the Uprising fitness area for optimal climbing sessions and overall health and fitness, plus a new Warming Up workshop. Lee from ATP Coaching and Performance is also back with his most popular workshops, focusing on Shoulder Health – a must-do for not just climbers, but anyone with an active lifestyle – and how to move Beyond V6.
Warming-up – Wednesday 4th February | 6:00pm – 7:15pm >> Book Now
A warm-up is a crucial element for getting the most out of your session, ensuring you can keep exercising for a good time AND a long time.
Join Uprising Coach Hugo as he guides you through an effective warm-up protocol, teaching you the scientific components of a good warm-up, as well as helping you construct your very own warm-up protocol, specific to your goals and needs.
Intro to Fitness & Training – Wednesday 11th, 18th, 25th February | 6:00pm – 7:30pm >> Book Now
These three workshops are for anyone wanting guidance in the effective usage of the Uprising fitness area for optimal climbing sessions and overall health and fitness.
Led by Uprising Coach Hugo, the classes will cover everything from safety, etiquette, how to structure your own workouts, what exercises suit you best, and clear guidance on how to progress on your own. There is no need to attend all three, just the ones you think will suit you best!
The first session is an introduction to gym safety, etiquette, and basic usage of equipment.
The second session guides participants through a workout with various structures, introducing a range of movements and their progressions and regressions.
The third session guides participants through understanding the principles of developing different components of fitness in the gym area. This session will introduce the reasoning behind the number of sets and reps, and time signatures, as well as introduce participants to barbell movements like the back squat and the bench press.
Shoulder Health Clinic – Saturday 14th February | 10:00am – 11:00am >> Book Now
Keeping the shoulders strong and healthy is a must for everyone. Climbers spend a lot of time training their fingers, but their shoulders often get neglected. Lee from ATP Coaching and Performance is regularly approached by people seeking advice on shoulder injuries and how to avoid them, so he has put together this clinic to address some of the most common issues he deals with. Whether you’re new to climbing or a seasoned athlete, this clinic will build your knowledge of how to keep those shoulders strong!
Beyond V6… – Saturday 14th February | 11:15am – 12:15pm >> Book Now
We often encounter climbers progressing quickly to V5-V6, but what then? So many people get stuck here and struggle to find a way to progress without injury or with inconsistent results. Join Lee from ATP Coaching & Performance for a targeted workshop designed to unlock your next level. Lee will address some common training mistakes and focus on key areas for progression such as creating & applying tension, mobility and building a strength reserve. Suitable for anyone stuck at V5/V6 (tags 5-7).
These workshops are all FREE with Uprising membership (total steal) and have limited availability, so get in quick. If you are not a Uprising member, each class is $24.
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Lee Owner of ATP Coaching & Performance, Lee is a certified strength & conditioning coach and Trainer. He has a thirty year climbing history and has climbed all over the world to a high level in all disciplines. He combines his extensive skills and experience with a high degree of academic knowledge. |
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Hugo Personal Trainer, climbing coach, and performance analyst, Hugo is a passionate coach dedicated to facilitating a long-term, healthy engagement with the sport of climbing. He aims to impart knowledge that ensures all participants can walk away with the confidence to lead themselves to success. |