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Yoga

Yoga Nidra by Amaya

Guided Yoga Nidras for you to practise at home.

17 April 2020 Yoga

Personalising Postures

YOGA WORKSHOP

Tailoring your approach to commonly practised yoga postures.

22 February 2020 Yoga

Personalising Your Practice: Brhmana & Langhana

Ever wondered how to create a more personalised practice? Here we delve into Brhmana & Langhana to craft a practice that better serves you, as you ar...

17 December 2019