Shopping for a yoga mat?
As yoga has grown so much in popularity in recent years, the number of companies making yoga products has grown too,...
Guided Yoga Nidras for you to practise at home.
YOGA WORKSHOP
Tailoring your approach to commonly practised yoga postures.
Ever wondered how to create a more personalised practice? Here we delve into Brhmana & Langhana to craft a practice that better serves you, as you ar...
An introduction to breathwork, mindset & neuromuscular activation.
90 minute physio-led session for self-managing prevention and rehabilitatio...
Shopping for a yoga mat?
As yoga has grown so much in popularity in recent years, the number of companies making yoga products has grown too,...
Buckle up!! The NZAC National Indoor Bouldering Series (NiBS) hits Christchurch on Saturday 8 August!!
