Saturday November 22nd – put that date in your calendar and book into a workshop double header with Lee from ATP Strength and Conditioning.
Both workshops are FREE with Uprising membership (total steal) and have limited availability, so get in quick. If you are not a Uprising member, each class is $24.
Shoulder Health Clinic – 9:30am – 10:30am – Book Now
Keeping the shoulders strong and healthy is a must for everyone. Climbers spend a lot of time training their fingers, but their shoulders often get neglected. Lee is regularly approached by people seeking advice on shoulder injuries and how to avoid them, so he has put together this clinic to address some of the most common issues he deals with. Whether you’re new to climbing or a seasoned athlete, this clinic will build your knowledge of how to keep those shoulders strong!
Beyond V6… – 10:45AM – 11:45am – Book Now
We often encounter climbers progressing quickly to V5-V6, but what then? So many people get stuck here and struggle to find a way to progress without injury or with inconsistent results. Join Lee for a targeted workshop designed to unlock your next level. Lee will address some common training mistakes and focus on key areas for progression such as creating & applying tension, mobility and building a strength reserve. Suitable for anyone stuck at V5/V6 (tags 5-7).
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Lee Owner of ATP Coaching & Performance, Lee is a certified strength & conditioning coach and Trainer. He has a thirty year climbing history and has climbed all over the world to a high level in all disciplines. He combines his extensive skills and experience with a high degree of academic knowledge. |