Led by Uprising Yoga teacher Atmavidya, this August waxing moon we invite you to take a deeper dive into the experience of our Yin Nature with the beautiful practice of Chandra Namaskar Moon Salutations.
This immersive practice is timed perfectly at the end of the waning cycle of the moon, a potent phase for tuning into your Yin nature — the soft, receptive, and reflective energy within. Whether you’re new to Chandra Namaskar or an experienced practitioner, this class will guide you through multiple layers of embodiment and awareness. The class is suitable for all levels, with modifications that each person can deepen into to support your personal growth and ease.
What to expect?
The Master Class will begin with grounding asana posture practice to prepare the body for the unfolding beauty of each phase of the Chandra Namaskar practice. With each round of Moon Salutations, the practice will invite us to explore deeper layers of ourselves, guided by powerful mantras that reflect the subtle qualities of each phase — both outwardly and within. The class will conclude with Pranayama and Meditation, deepening our connection to the gifts of our intuitive, yin nature.
Let this masterclass be your invitation to slow down, soften, and honour the subtle gifts of the moon within you.
Date: Sunday 24th August
Time: 10:45am – 1:00pm
Cost: $25 for Uprising members, $35 for non-members