Governor’s Bay Community Centre. Sunday 1 May, 10:00am – 5.30pm. With Camila Nieuwlands & Helen Farr.
A Day Away is an autumn retreat abundant with opportunities to pause, quieten down and connect deeply to your inner realms through the ancient practices of yoga. A time for you to receive.
This nourishing day-long retreat features particular focus on tuning into body, mind and breath. We will explore practices of expansive pranayama, chanting, mauna (silence), asana (postures), meditation, mudra, karma yoga and more.
An opportunity to clear vital space in your being to feel energetically uplifted for graceful transitions through seasonal changes and life’s challenges.
Come along and allow us to nurture you whilst sharing tools of how to further nurture yourself from a space of deep trust and compassion.
$155 Uprising Members.