Back by popular demand, we have more training workshops coming up with Lee at ATP Coaching and Performance! Lifting is one of the most effective ways to build the strength and resilience climbers need to break through plateaus and minimise risk of injury. Whether you’re stuck on a project or just want to level up your power and body awareness, targeted strength training can give you the edge you’re after – on the wall and off.
Lifting for Climbers
With an increase in the amount of people actively engaging in strength training, we want to make sure you are safe and confident with various techniques. This workshop will cover basic power lifting techniques, how to scale the lifts and how and when to integrate them into your training.
Plateau Breakthrough for V3-V5 Boulderers
Hit a brick wall in your climbing? In this workshop you’ll learn targeted gym and hangboard techniques for building usable strength and resilience.
Workshops are just $22 each with your Uprising membership, or $32 for non-members. Space is limited so book soon through the links above to secure your spot.
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Lee Lee has developed a strong reputation and is a valuable resource for the climbing community – you’ll often see him training with clients at Uprising. Lee is a Strength & Conditioning Coach with over 20 years experience as a climber, and has a long list of clients ranging from professional mountain guides to recreational boulderers. His key philosophy is around keeping mountain enthusiasts healthy through strength and conditioning, and teaching people how to progress their training safely and efficiently. |