An introduction to breathwork, mindset & neuromuscular activation.
90 minute physio-led session for self-managing prevention and rehabilitatio...
Shopping for a yoga mat?
As yoga has grown so much in popularity in recent years, the number of companies making yoga products has grown too,...
Buckle up!! The NZAC National Indoor Bouldering Series (NiBS) hits Christchurch on Saturday 8 August!!
