This mini yoga retreat with Amaya is all about pushing pause at the time of the full moon (purnima); giving yourself permission to rest.
Through the nourishing practices of restorative yoga, breathwork, meditation and yoga nidra, we’ll invite in the healing relaxation response, allowing you to melt away any deeply held tensions. We’ll end with the chance to ease back into your Sunday and connect with others over chai and nibbles.
If you’d like to invite more ‘being’ into your world of ‘doing’, this one’s for you!
Dates for 2021:
- 22 August
- 19 September
- 17 October
- 21 November
$21 for yoga members. $35 non-members. Book here.
If you get a chance to chat with Amaya about yoga, you will quickly realise she has a great passion and dedication for this practice. It has been an anchor for her; helping her find balance through some pretty tough challenges. She always sees herself as the humble and perennial learner, but don’t let this modest exterior fool you. She is brimming with nifty nuances and helpful hints; a natural result of her ongoing inquiry and commitment to the practice.