Fitness

Uprising will include a comprehensive fitness gym with top-grade commercial cardio and strength equipment to ensure that you can meet all your fitness and training goals. Experienced trainers will be available to help create a personalised programme tailored to your needs.

Technogym cardio equipment and commercial strength gear allow you to increase general fitness and target all the muscle groups you aim to strengthen. If you are training for climbing, you’ll find more specialist equipment here than anywhere else in the country.

 

Train with the best

Link up with one of Uprising’s experienced personal trainers. Whether your goal is to increase general fitness or you are looking for a specialised training programme to meet your climbing goals – the experts are on hand.

Light it up

The MoonBoard, developed by Sheffield legend Ben Moon, is a standardised wall and hold setup with over 45,000 established problems in a range of grades.

Our Bluetooth-enabled LED system allows you to easily select a climb, log your ascents or add your own. Download the MoonBoard app, select your problem by grade or popularity and an LED below each hold will light the way.

A benchmark in training

Always ahead of the curve, we have installed the first Lattice Board in the Southern Hemisphere – and it is mechanically adjustable between 20-45 degrees. This system allows you to train specific weaknesses in your climbing movement repertoire.

In addition, one of our trained coaches can take you through a standardised assessment so you can benchmark your climbing abilities in a range of strength and endurance areas against a worldwide database of thousands. This allows you to identify the most productive areas for your own training and get a clear indication of your progression over time.