An introduction to breathwork, mindset & neuromuscular activation.
90 minute physio-led session for self-managing prevention and rehabilitatio...
Update 22 September 2020.
On this page you’ll find all the information you need on the Covid-19 Alert Level 1 guidelines relevant to the operation of Uprising.
We are open.
There are no capacity restrictions in place in the bouldering gym.
We are pleased to welcome non-members back during weeknights.
Rental shoes and chalk are available.
Group bookings are available.
The Uprising Yoga studio is open, with the class capacity lifted from 8 to 20. See the latest timetable.
Blocland is open. See supervision ratios here.
Everyone entering the premises is encouraged to record their name and contact details. (QR codes available).
If you’re feeling unwell please stay at home.
Sneeze and cough into your elbow.
Wash your hands regularly.
For more information on Level 1, please see the NZ Government website: covid19.govt.nz/alert-system/alert-level-1